The Incredible Benefits of Running That Help Build Muscle

The Incredible Benefits of Running That Help Build Muscle

Building muscle through different forms of physical activity is possible. For bodybuilders, it is obvious that they are able to build more muscle mass because of the type of training that they undergo. Muscle development requires not merely focusing on a single group of muscles but targeting each muscle group one at a time. Runners … Read more

12 Ways to Build Muscle on a Budget

12 Ways to Build Muscle on a Budget

John is a college student looking to make some gains off of the little bit of money he makes working part-time at a pizza shop. John is your normal college student, eats out mostly, trains hard at the gym, and doesn’t have a clue how to be frugal… hell he’s probably never even heard of … Read more

Design Your Own Macro Plan with These Tips

Design Your Own Macro Plan with These Tips

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Meal planning is very important for keeping … Read more