Muscle Building FAQ
We hear your questions, here are our answers.
You can build muscle without weights using plyometric training, although your results will certainly vary than those from using weight. Check out this bodyweight workout routine for an idea of how to build muscle without weights.
Building muscle fast requires increasing your training volume, increasing time under tension, decreased rest between sets, and a focus on consuming a surplus of nutritious whole foods.
Look, you don’t have to spend your whole day in the gym. If you consistently go to the gym and knock out 20 to 30 minutes of 100% focused and planned out work and eat enough nutritious foods, you’re going to build muscle.
A general rule of thumb is a beginner will see a substantial gain within eight weeks. More experienced lifters may be able to see gains within three to four weeks.