Muscle Building FAQ
We hear your questions, here are our answers.
Look, you don’t have to spend your whole day in the gym. If you consistently go to the gym and knock out 20 to 30 minutes of 100% focused and planned out work and eat enough nutritious foods, you’re going to build muscle.
A general rule of thumb is a beginner will see a substantial gain within eight weeks. More experienced lifters may be able to see gains within three to four weeks.