Cutty, Author at Cutty Strength

4 Day Powerlifting Routine for Beginners to Try in 2021

This powerlifting routine is designed for the beginner interested in strength training and competing in powerlifting. Topics covered in this article will include: Nutrition and Tips Supplementation Cardio/Conditioning Powerlifting Routine Schedule The Routine Exercise Substitutions Workout Tips Powerlifting is all over; chances are you’ve seen a video of someone lifting some heavy ass weight and […]

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3 Day Powerbuilding Workout Routine

Jump To A Section What is Powerbuilding? First off, powerbuilding programs are not new. The term powerbuilding is usually used to describe a certain workout program structure. These programs are tailored toward those who want strength and aesthetics. Really, these programs are best for a large majority of the average gym population. We all want

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Get Fit or Die Tryin: 12 Week Cardio and Weight Training Program

12 Week Cardio and Weight Training Routine

Jump To A Section Have you ever walked through a store or slogging along with your cardio exercises seen a fitness or muscle magazine? Some of their headlines are so sensational it makes it seem like good old-fashioned hard work and consistency is a thing of the past. Too bad none of them ever stack

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Cardio or Weights First: The Effects of Cardio on Muscle Growth

One of the most popular questions I see online and in my comments is “should I do cardio or weights first?” The short answer is “it depends.” For the average gym-goer, it does not matter whether you complete cardio before or after you lift weights. For those with goals to get as strong as possible,

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8 Reasons No One Cares How Much You Leg Press

Riddled across the internet are posts, pictures, and videos of people “going hard” on the leg press in an attempt to impress us. The leg press has its place in the gym, but it has grown to be the stat gym rats give just after they tell you how much they bench and just before

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Cutty

4 Day Powerlifting Routine for Beginners to Try in 2021

3 Day Powerbuilding Workout Routine

Get Fit or Die Tryin: 12 Week Cardio and Weight Training Program

Cardio or Weights First: The Effects of Cardio on Muscle Growth

8 Reasons No One Cares How Much You Leg Press

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