So you want to build a bigger barbell squat. First of all, congrats on performing one of the most hated exercises… even though it is rightfully referred to as the “king of all exercises.” The squat absolutely crushes your posterior chain, quads, upper back, and core. Your posterior chain consists of your calves, glutes, hamstrings, […]
This powerlifting routine is designed for the beginner interested in strength training and competing in powerlifting. Topics covered in this article will include: Nutrition and Tips Supplementation Cardio/Conditioning Powerlifting Routine Schedule The Routine Exercise Substitutions Workout Tips Powerlifting is all over; chances are you’ve seen a video of someone lifting some heavy ass weight and
4 Day Powerlifting Routine for Beginners to Try in 2026 Read More »
Jump To A Section What is Powerbuilding? First off, powerbuilding programs are not new. The term powerbuilding is usually used to describe a certain workout program structure. These programs are tailored toward those who want strength and aesthetics. Really, these programs are best for a large majority of the average gym population. We all want
Jump To A Section Have you ever walked through a store or slogging along with your cardio exercises seen a fitness or muscle magazine? Some of their headlines are so sensational it makes it seem like good old-fashioned hard work and consistency is a thing of the past. Too bad none of them ever stack
Get Fit or Die Tryin: 12 Week Cardio and Weight Training Program Read More »
One of the most popular questions I see online and in my comments is “should I do cardio or weights first?” The short answer is “it depends.” For the average gym-goer, it does not matter whether you complete cardio before or after you lift weights. For those with goals to get as strong as possible,
Cardio or Weights First: The Effects of Cardio on Muscle Growth Read More »
