Amino spiking, protein spiking, nitrogen spiking… whatever you call it, it’s wrong. There are many class action lawsuits being served as I write this on 11/14/2014 that are going after these companies that are amino spiking and lying about the protein content in their products. What is Amino Spiking? Amino spiking is a loophole in […]
A regular around here asked what I thought about partial movements because his shoulder has been bothering him and he used partials on the bench press. His shoulder hurts sometimes and he mentioned he noticed he felt his pecs a lot more than regular bench and asked what I would suggest. What are partial movements?
If you are a beginner and you are looking at doing a linear or non linear periodization routine, don’t. Beginners and early intermediates are blessed with being able to progress simply off linear progression. This means you do not have to complicate your workout schedule other than adding more weight to the bar. Your first
The Chipotle diet is another fad diet that has been around for a while. While I applaud the company for developing such a viral and seemingly truthful diet, shame on them for creating a shitty diet and passing it off as something that works. I’d like to say that even though I rarely eat at
The bench press is a technical lift and once you start lifting heavier weights, staying in the groove and keeping your form on point is hard. I want to share with you 2 steps to instantly increase your bench press and get you pressing more weight than you thought you ever could. Building a bigger
