If you’ve never gone into a store like Walgreens or Walmart and bought a random protein bar, you should do it. Eating a random protein bar will give you a few things: Indigestion Resentment for buying it A reason to tell everyone how crappy it is I’ve tried a bunch of protein bars and the
Kevin started lifting about 9 months ago and he has been noticing some great changes to his body; he is leaning up, getting stronger, and starting to see muscles he didn’t know he had. He follows a good weight training routine and spends plenty of time reading articles and forums online to get a grasp
A few days ago a friend shared an article on Facebook that wasn’t even directed to me, but when I saw the title I stopped what I was doing. “New York Attorney General Targets Supplements at Major Retailers” If you haven’t heard, there was some amino spiking cases that are going on with other supplement
Accusations of Fraudulent and Dangerous Supplements Read More »
It doesn’t matter where you look, everyone has “the perfect strength training program” and gives you some out-of-this-world claim about how well it really works. If you are reading this, it’s obvious you aren’t one of those people who see “add 500 pounds to your total” and automatically think how you are going to be
The 4 Day Strength Training Program That Actually Works Read More »
