Nothing shouts “I workout” more than a beefy and wide back. A strong and muscular back demands respect and gives you an aesthetic physique. A strong back is a must if you want to lift heavy weight so here is a routine you can use on back day. Regardless if you do body part splits,
Overtraining is something everyone needs to watch out for. Overtraining leads to getting sick, loss of sleep, and many other symptoms. There is a catch; Just because you are tired and do not want to go to the gym doesn’t mean you are overtraining. Get off of your ass and get to work. Symptoms of
1.) Powerlifting Motivation – Ok ok, I couldn’t help myself! [youtube id=”QmefIyS6UcQ” width=”600″ height=”350″] 2.) Muscle Prodigy [youtube id=”phJN5NyrGO4″ width=”600″ height=”350″] 3.) Pain is Temporary [youtube id=”ZpwEHIL_UZ4″ width=”600″ height=”350″] 4.) Muscle Factory – Fuck Your Excuses [youtube id=”vIRPYsxIYt8″ width=”600″ height=”350″] 5.) Battle Ground [youtube id=”1TeQpXPY9nQ” width=”600″ height=”350″] 6.) Kai Greene – Hero [youtube id=”uIwk_4clLqg” width=”600″
Top 10 Greatest Bodybuilding Motivational Videos On YouTube Read More »
You do more sets of curls than you do all of your compound lifts Biceps are not the end all be all of muscles; they are a small muscle in the body and should be treated as one. If you want to be weak and flabby with big biceps, you should get your head checked.
6 Reasons Why Your Muscle and Strength Gains Suck Ass Read More »
A reader asked me to help with a routine for the firefighter physical ability test. After some research and planning, I believe I have a routine that should be used to help you pass this test. This article is going to show what a version of the physical ability test consists of, what exercises you
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