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Strength training can be difficult to grasp to a beginner. They see guys in the gym benching 225 and deadlifting 405 and get overwhelmed by how hard it must be to get there. To tell you the truth, it’s not really that difficult. This workout routine is designed to build strength and utilizes exercises and […]

Here is a 4 day routine that utilizes a 5×5 scheme for the compound movements and a higher 8-12 reps for accessory movements. In order for you to get the best results with this program, be consistent and always strive for progression. Check out below what rep goal means. Goal Of This Workout This routine