Did you know preacher curls were used back in the early 60s and gained popularity around 1965? As you are on your journey for a bigger, better physique, there will come a time where you want to maximize your efforts. You’ve gotten consistent with your training, you eat decent for the most part, and you …
In This Article As 2021 comes around, there’s no better of a time to build muscle mass and get in shape. This workout is a 3 day split routine for mass building. If you want to get the most out of this workout, you will need to make better nutritional choices. If you do, you’ll …
This powerlifting routine is designed for the beginner interested in strength training and competing in powerlifting. Topics covered in this article will include: Nutrition and Tips Supplementation Cardio/Conditioning Powerlifting Routine Schedule The Routine Exercise Substitutions Workout Tips Powerlifting is all over; chances are you’ve seen a video of someone lifting some heavy ass weight and …
4 Day Powerlifting Routine for Beginners to Try in 2021 Read More »
Jump To A Section What is Powerbuilding? First off, powerbuilding programs are not new. The term powerbuilding is usually used to describe a certain workout program structure. These programs are tailored toward those who want strength and aesthetics. Really, these programs are best for a large majority of the average gym population. We all want …
Jump To A Section Have you ever walked through a store or slogging along with your cardio exercises seen a fitness or muscle magazine? Some of their headlines are so sensational it makes it seem like good old-fashioned hard work and consistency is a thing of the past. Too bad none of them ever stack …
Get Fit or Die Tryin: 12 Week Cardio and Weight Training Program Read More »
