Share on facebook Share on twitter Share on pinterest What is Powerbuilding? First off, powerbuilding programs are not new. The term powerbuilding is usually used to describe a certain workout program structure. These programs are tailored toward those who want strength and aesthetics. Really, these programs are best for a large majority of the average …
Strength training can be difficult to grasp to a beginner. They see guys in the gym benching 225 and deadlifting 405 and get overwhelmed by how hard it must be to get there. To tell you the truth, it’s not really that difficult. This workout routine is designed to build strength and utilizes exercises and …
5 Day Strength Training Workout Routine for Beginners Read More »
This powerlifting routine is designed for the beginner interested in strength training and competing in powerlifting. Topics covered in this article will include: Nutrition and Tips Supplementation Cardio/Conditioning Powerlifting Routine Schedule The Routine Exercise Substitutions Workout Tips Powerlifting is all over; chances are you’ve seen a video of someone lifting some heavy ass weight and …
What if I told you that in just 12 weeks you could improve your physique and conditioning so much that you feel like a completely different person? I’m going to lay out a 12 week plan that will give you tips on your diet, lay out your cardio, a weight training routine, and tips to …
Get Fit or Die Tryin: 12 Week Cardio and Weight Training Program Read More »
Here is a 4 day routine that utilizes a 5×5 scheme for the compound movements and a higher 8-12 reps for accessory movements. In order for you to get the best results with this program, be consistent and always strive for progression. Check out below what rep goal means. Goal Of This Workout This routine …
