5 Day Mens Workout Routine

5 Day Mens Workout Routine

If you’re looking for a solid mens workout routine, this 5-day routine may be for you. We will utilize a 5 sets of 5 reps scheme for compound movements, and a higher 8-12 reps for accessory movements. Don’t be a routine skipper — this gym routine is designed to be ran as long as you … Read more

Bodyweight Workout for Teens

Body Weight Workout Routine for Teens

Being a teen and wanting to build some muscle can be a bad combination for a few reasons: Can’t afford equipment for home No ability to get to a gym Can’t afford a gym membership Good news is doing enough volume with bodyweight exercises can help build some muscle and get lean without any weights. … Read more

Prison Workout: Penitentiary Style Training Routine

We’ve all seen or heard about how big and muscular inmates in the penitentiary are. How do these guys get so big and what is this “penitentiary style training?” What is penitentiary style training? Penitentiary style training has been popularized lately by a man named CT Fletcher. This style of training has been described as … Read more