Bodyweight Workout for Teens

Bodyweight Workout For Teens

If you are trying to build muscle, this bodyweight workout for teens can help you burn some body fat, build some muscle, and improve your overall health. Building muscle as a teen can be hard due to lack of gym equipment, no way to get a consistent ride to the gym, or you may not … Read more

5 Day Mens Workout Routine

5 Day Mens Workout Routine

If you’re looking for a solid mens workout routine, this 5-day routine may be for you. We will utilize a 5 sets of 5 reps scheme for compound movements, and a higher 8-12 reps for accessory movements. Don’t be a routine skipper — this gym routine is designed to be ran as long as you … Read more

Prison Workout: Penitentiary Style Training Routine

We’ve all seen or heard about how big and muscular inmates in the penitentiary are. How do these guys get so big and what is this “penitentiary style training?” What is penitentiary style training? Penitentiary style training has been popularized lately by a man named CT Fletcher. This style of training has been described as … Read more