Dawn Cadwallader has helped thousands reach their goals over the last 17 years. In this article she presents 10 mistakes & myths to avoid so that you can find success. Whether your goals are for bodybuilding, fitness, powerlifting, or any other sport, the biggest obstacle that people face is what I refer to as “the […]
4 Tips To Improve Your Mental And Physical Strength Read More »
Everywhere you see, the internet and on TV show these massive monsters in prisons that look like they could be bodybuilders. How can someone in such a terrible setting be able to get so big and jacked? Myth 1: Prison workouts involve some crazy rep and set scheme. I wrote about prison workouts here so
With all of the recent debates and memes bashing Planet Fitness coming up ever since they removed squat racks from their facilities, I thought this would be the perfect time for me to write this article. What is Planet Fitness? Planet Fitness’ Mission Statement: We at Planet Fitness are here to provide a unique environment
“Why can’t I gain any weight?” A question I receive regularly and I would like to try to help everyone out with this article. I’m going to go over some reasons why you aren’t gaining weight, how to gain some weight, helpful supplementation, training, and conditioning you will need to obtain your goals. Why You
Everything Fits My Macros: Skinny to Swole Weight Gain Guide Read More »
What is Visceral Fat? Believe it or not there are different ‘types’ of fat in our body. Visceral fat is specifically the fat that’s in our abdomen area and actually surrounds the organs. This fat is often very hard to get rid of compared to subcutaneous fat and poses many health concerns. Subcutaneous fat is
