My pocketbook guide to intermittent fasting is going to be a cheat sheet to intermittent fasting. This is going to be a short read so take notes. What is Intermittent Fasting? Intermittent fasting is a pattern of eating that alternates between windows of eating and windows of fasting. During your eating window you follow your […]
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“I need to lose some weight.” you say to a friend and their response is “quit eating past 6, it turns straight to fat.” Some unnecessary myths are being thrown around about weight loss like it takes a special formula to actually lose weight and keep it off. Eating at night seems to be a
This topic is near and dear to me because it hits home in every aspect of life. Reading and learning things is extremely important and is a must if you want to become successful. The second part of this is you must be willing to do and learn along the way. Many times I see
Ever since I started training, people ask me why do I strength train? Well I wanted to share with everyone some of the benefits of strength training that some of you may have known and some of you may have not. I usually would respond with a stupid response such as “to get stronger” but
Everyone has a goal. Whether it is to lose weight, get 20 inch arms, deadlift 605 pounds, or become a powerlifter. Whatever your goal is, I will show you how to better your chances of achieving them. Be Specific Your goal needs to be very specific to give you the best chances of achieving it.
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