There seems to be a trend that many are following that “more is better” in regards to lifting weights. I’m not sure who started this “beat yourself stupid” in the gym mentality, but it’s not necessary. Doing countless sets and reps per muscle will usually put you in a state of overtraining or make you […]
Quality Over Quantity: Why Less is More for Muscle Building Read More »
My Fitness Pal With over 3 million foods in their database, My Fitness Pal has one of the largest nutrition and calorie databases and is used by over 50 million people. This app seems to be a great choice for someone looking to lose weight or track their macros and how they eat, but is
“Why can’t I gain any weight?” A question I receive regularly and I would like to try to help everyone out with this article. I’m going to go over some reasons why you aren’t gaining weight, how to gain some weight, helpful supplementation, training, and conditioning you will need to obtain your goals. Why You
Everything Fits My Macros: Skinny to Swole Weight Gain Guide Read More »
What is Visceral Fat? Believe it or not there are different ‘types’ of fat in our body. Visceral fat is specifically the fat that’s in our abdomen area and actually surrounds the organs. This fat is often very hard to get rid of compared to subcutaneous fat and poses many health concerns. Subcutaneous fat is
“Does protein make you fat?” is a great question and the answer is yes and no. No I’m not undecided, but check out the info below. School’s in session kids. Protein Myths 1.) The body can only digest 30 grams of protein in one sitting. False. The body can digest more than 30 grams in
