Christopher Biggs from Loxley, Alabama carries a weight heavier than any deadlift could challenge us; he deals with autism and Tourette syndrome his whole life. Christopher has been training in powerlifting since August of 2013 and has shown improvements in his tics and sensory issues due to the stress release of powerlifting. Daryl Haskew, the coach […]
Kali Muscle’s Hyphy Mud has made a huge wave in the fitness industry because it is cheap, simple, and effective. Coffee is one of nature’s best “pre-workout” and mixing it with soda for some extra sugar and changing the flavor is a great idea. If you don’t know what hyphy mud is, it started out
Amino spiking, protein spiking, nitrogen spiking… whatever you call it, it’s wrong. There are many class action lawsuits being served as I write this on 11/14/2014 that are going after these companies that are amino spiking and lying about the protein content in their products. What is Amino Spiking? Amino spiking is a loophole in
The Chipotle diet is another fad diet that has been around for a while. While I applaud the company for developing such a viral and seemingly truthful diet, shame on them for creating a shitty diet and passing it off as something that works. I’d like to say that even though I rarely eat at
I was just getting into this multi-part series of home gym chronicles but alas, I am moving. If you have not read my other entries check them out: Cutty’s Home Gym Chronicles Part 1 Cutty’s Home Gym Chronicles Part 2 I had the plans laid out and the goals to build a home gym that
