Emily Hunter is a SEM Strategist and Outreach Supervisor at the Marketing Zen Group. She is collaborating with the fine folks over at Promax Nutrition. She loves designing effective SEO strategies with her team and is excited about spreading the Zen gospel. In her spare time, she cheers for Spirit of Atlanta, Carolina Crown and …
The Delicate Balance Between Food and Working Out Read More »
This is a guest post from Elliot Reimers Are low-carb diets best for overweight individuals looking to lose fat? Probably the first thing people ask when they start out on a fat-loss program is should they go “no-carb”. Somewhat recently, various “health experts” have proclaimed that sugar itself is “toxic”, and “an addictive drug“. These …
The Science Behind Low-Carb Diets for Fat People Read More »
Check out this awesome recipe written by dedicated reader Matt Stary. I love to eat. In fact, part of the reason I work out so much is so I can eat more food. In the past It was very easy for me to fall back on “quick and easy” (read: terrible for you) food choices …
Recipe: Chili Lime Chicken with Potatoes and Green Beans Read More »
The Chipotle diet is another fad diet that has been around for a while. While I applaud the company for developing such a viral and seemingly truthful diet, shame on them for creating a shitty diet and passing it off as something that works. I’d like to say that even though I rarely eat at …
If you’ve been even slightly interested in the fitness industry, you’ve heard of a Paleo Diet. And if you’ve heard of the Paleo diet, you know what a Paleo diet elitist is. This Paleo diet is another fad diet that completely cuts out types of food; basically you “eat like a caveman would.” Last time …
