John is a college student looking to make some gains off of the little bit of money he makes working part-time at a pizza shop. John is your normal college student, eats out mostly, trains hard at the gym, and doesn’t have a clue how to be frugal… hell he’s probably never even heard of
We’ve all seen the memes out there about anything more than 5 reps is cardio, right? Ask any powerlifter and they will either agree or they will chuckle and disagree. (if they were honest they would go ahead and agree and quit lying) So some of the things I’ve learned over the years is that
5 Tips to Improve Your Strength and Conditioning Read More »
So if you are a regular, you may have noticed I haven’t done any newsletter and I haven’t really posted much lately. There’s a few good reasons and a couple not so good reasons. First off, I’d like to thank everyone that visits this website and reads what I write – Without you, none of
Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. Meal planning is very important for keeping
