In my quest to find out why my own body is failing me, I wanted to make something that I could share with everyone that would give first-hand experience along with scientific backing. This article started because of my Powerlifters Must Train Biceps article and while reading some ortho studies I saw that biceps also
This article has one goal and one goal only; to light the biggest fire up under your ass to get out there and smash your goals. I haven’t done as many motivational type of posts as I would like to, so what better of a time than now. Cutty’s 10 Favorite Powerlifting Motivation Videos I
Cutty’s 10 Favorite Powerlifting Motivation Videos Read More »
This is a guest post from Elliot Reimers Are low-carb diets best for overweight individuals looking to lose fat? Probably the first thing people ask when they start out on a fat-loss program is should they go “no-carb”. Somewhat recently, various “health experts” have proclaimed that sugar itself is “toxic”, and “an addictive drug“. These
The Science Behind Low-Carb Diets for Fat People Read More »
It’s not a secret that most powerlifters don’t train biceps. Powerlifters don’t care about their bicep peak and arm size; they worry about getting stronger. PSA: Training biceps helps tremendously with bench press stability, and increased rowing strength. Trust me, I’ve learned from experience. I went from doing direct arm work and noticing a direct
