This (mostly) barbell only 3 day powerlifting routine will get you ready to step on the platform. This routine can be run by anyone but it is primarily aimed at beginners. Goal Of This Workout This workout is designed to build strength, muscle, and get a beginner comfortable doing big compound movements. Diet and Nutrition
I’ve always had my heart set in powerlifting but only recently started gearing the majority of my posts towards it. This article is inspired by a video that CanditoTrainingHQ uploaded. (yes I stole the title, there’s no other way to word it) He hits on the point of powerlifting growing and more content being produced.
Christopher Biggs from Loxley, Alabama carries a weight heavier than any deadlift could challenge us; he deals with autism and Tourette syndrome his whole life. Christopher has been training in powerlifting since August of 2013 and has shown improvements in his tics and sensory issues due to the stress release of powerlifting. Daryl Haskew, the coach
Kali Muscle’s Hyphy Mud has made a huge wave in the fitness industry because it is cheap, simple, and effective. Coffee is one of nature’s best “pre-workout” and mixing it with soda for some extra sugar and changing the flavor is a great idea. If you don’t know what hyphy mud is, it started out
Amino spiking, protein spiking, nitrogen spiking… whatever you call it, it’s wrong. There are many class action lawsuits being served as I write this on 11/14/2014 that are going after these companies that are amino spiking and lying about the protein content in their products. What is Amino Spiking? Amino spiking is a loophole in
