This article is written by Fred Ashford, who is a competitive Masters 2 (over 50) powerlifter who has set M2 records in the raw bench at 479lbs and raw deadlift at 655lbs. Injuries; the scourge of any powerlifter, weight lifter, and bodybuilder. This is a subject near and dear to my heart. In 29 years
Going beast mode, going HAM, and whatever other stupid sayings people are using in case if you didn’t know means to train really hard. Giving it your all in the gym is important so you don’t look like an asshole in the gym barely lifting any weight and texting on your phone the whole time
So you want to build some muscle and start building some powerful strength and stumbled across this routine. Prepare for gains. Goal Of This Workout This routine is based on a powerbuilding model and is intended for intermediate lifters. If you are a beginner and would like to do this routine, change the 3 sets
This article is written by Fred Ashford, who is a competitive Masters 2 (over 50) powerlifter who has set M2 records in the raw bench at 479lbs and raw deadlift at 655lbs. Powerlifting requires a special environment to train and to hone our unique endeavors. Many mainstream gyms are considered “powerlifting friendly” as well as
On the Road Again: Tips for Training While Traveling Read More »
The deadlift is the most simple exercise to get started with; you grab a bar and pick it up. If you already deadlift, learn how to build a bigger deadlift and watch your strength and muscle gains skyrocket. Equipment Needed Minimal equipment is needed for deadlifts: Barbell Plates Optional equipment needed: Bumper Plates Collars Chalk
