Another addition to my fad diet reviews, the HCG diet has been around since the 1950s when claims that using this hormone might help with weight loss and seems to have sparked some popularity back in 2011. What is the HCG diet? The diet works by eating 500-800 calories and you use a drug called
There seems to be a trend that many are following that “more is better” in regards to lifting weights. I’m not sure who started this “beat yourself stupid” in the gym mentality, but it’s not necessary. Doing countless sets and reps per muscle will usually put you in a state of overtraining or make you
Quality Over Quantity: Why Less is More for Muscle Building Read More »
My Fitness Pal With over 3 million foods in their database, My Fitness Pal has one of the largest nutrition and calorie databases and is used by over 50 million people. This app seems to be a great choice for someone looking to lose weight or track their macros and how they eat, but is
