This is a great workout for someone who wants to build muscle at home with minimal equipment. There are 2 pieces of equipment I would suggest purchasing: Adjustable Dumbbells: A set of adjustable dumbbells is the most important piece of equipment to buy. Buying something like these and buying plates for them will be the
You’ve probably taken way too much pre-workout and you’re about to go smash some weights, but here are 20 songs that are in my playlist that I use to get my adrenaline pumping to pick up some heavy ass weight. Bulls on Parade – Rage Against the Machine [youtube id=”3L4YrGaR8E4″ width=”600″ height=”350″] New Noise –
Get Pumped: 20 Adrenaline Pumping Songs for Your Playlist Read More »
With all of the “de facto” information being spread around, I wanted to clear up something about using straps. If you’ve talked to many lifters, you’ve probably heard not to use straps because “it weakens your grip” or “you become reliant” on them. The fact is you need to make everything stronger, worrying about these
Strap Up: Should Beginners Use Straps for Lifting Weights? Read More »
