The military press is one of the forgotten exercises that many don’t do. Back in the day a bodyweight military press was the norm and now there’s few in a gym that can press correctly, let alone anything close to their bodyweight. Building a bigger military press has many advantages to your training which include
Not everyone has access to all of the most updated equipment in a gym. There are some of us that prefer only working with a barbell to build muscle. This is a routine designed around a barbell only prerequisite that will help you build some great muscle and strength. This is a 4 day routine,
What is Visceral Fat? Believe it or not there are different ‘types’ of fat in our body. Visceral fat is specifically the fat that’s in our abdomen area and actually surrounds the organs. This fat is often very hard to get rid of compared to subcutaneous fat and poses many health concerns. Subcutaneous fat is
“I don’t squat, but I leg press” is running rampant through gyms everywhere lately and I would like to let you guys in on a little secret. Shut up and squat. I’m not saying this to demean anyone, I was guilty of not training squats for about a year and a half. Once I started
A little known fact: Triceps are roughly 2/3rds of your arm size, just focusing on biceps is frivolous and you won’t get massive arms if you focus only on biceps. Like the bicep periodization routine, you can implement this into your arm routine and follow the reps and sets, or you can replace your direct
