The bent over barbell row is an amazing back exercise that gives you a strong and wide back, strong erectors, and carries over to a bigger bench. Having a strong back will also help you with bigger deadlifts and bigger squats. Warm Up Properly The more I learn about myself and about other lifters, the
“I need to lose some weight.” you say to a friend and their response is “quit eating past 6, it turns straight to fat.” Some unnecessary myths are being thrown around about weight loss like it takes a special formula to actually lose weight and keep it off. Eating at night seems to be a
This topic is near and dear to me because it hits home in every aspect of life. Reading and learning things is extremely important and is a must if you want to become successful. The second part of this is you must be willing to do and learn along the way. Many times I see
Ever since I started training, people ask me why do I strength train? Well I wanted to share with everyone some of the benefits of strength training that some of you may have known and some of you may have not. I usually would respond with a stupid response such as “to get stronger” but
