Dealing With Asthma While Lifting

Asthma sucks. Whether you have been suffering from this annoying condition ever since you were a wee lad with dreams of powerlifting grandeur, or if you have only started suffering from it later in life, you know that this problem (I’m not calling it an illness because you’re not sick) can severely affect your performance … Read more

Use Your Rest Day as a Growth Day With These Easy Tips

rest day growth day

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Exercise and Sport Science, he started writing about his experiences, and sharing advice for better life. Follow him on Twitter. While it’s tempting to camp right in … Read more