Boulder Shoulders: 4 Week Shoulder Periodization Routine

Having a large set of shoulders is important if you want to intimidate smaller, weaker people. This means no more shoulder pads, time to make these girly shoulder of yours grow. Week 1 This week focuses on moderate endurance with some weight. The weight you choose should be heavy enough to struggle with the last … Read more

Big Chesticles: 4 Week Chest Periodization Routine

Having a large and powerful chest is a goal many people want to achieve. Work this 4 week routine into your current routine for a break in your regular routine and stimulate some muscle and strength gains. Week 1 This week focuses on moderate endurance with some weight. The weight you choose should be heavy … Read more

Tri-Harder: 4 Week Tricep Periodization Routine

A little known fact: Triceps are roughly 2/3rds of your arm size, just focusing on biceps is frivolous and you won’t get massive arms if you focus only on biceps. Like the bicep periodization routine, you can implement this into your arm routine and follow the reps and sets, or you can replace your direct … Read more

Got Peak: 4 Week Bicep Periodization Routine

If you’ve been trying to grow your biceps and they just won’t budge, I have a 4 week periodization routine that should help spark some growth. There are two ways you can implement this routine; you can modify your current routine to the set and rep schemes given here for each week or you can … Read more

Periodization Should Not Be Used As A Beginner

Periodization Should Not Be Used As A Beginner

If you are a beginner and you are looking at doing a linear or non linear periodization routine, don’t. Beginners and early intermediates are blessed with being able to progress simply off linear progression. This means you do not have to complicate your workout schedule other than adding more weight to the bar. Your first … Read more